"Practicing gratitude regularly boosts emotional resilience."
"You have complete control over your attention once you become aware of it."
"Negative experiences capture our attention when we perceive them as threats."
"Focusing on positive things literally blocks your brain's ability to dwell on the negative."
The article emphasizes that a person's happiness is primarily influenced by their current focus rather than past events. It references William James' notion that experience is shaped by attention, supported by modern cognitive research. The discussion highlights how ruminating on negative experiences can trap individuals in a cycle of sadness or anger. However, the good news is that one can regain control over their emotional state by consciously shifting focus to positivity, and practicing gratitude to enhance emotional resilience and disrupt negativity, ultimately promoting a pathway to happiness.
Read at Psychology Today
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