The article discusses the authorâs personal struggle with anxiety and its impact on their ability to declutter effectively. They introduced the 10-minute decluttering method, where one dedicates just 10 minutes daily to organize a small area. This method has helped the author create a calmer environment and overcome anxiety related to clutter. The approach involves using timers and breaks to manage stress, allowing for gradual progress without overwhelming feelings. A mental health therapist, Courtney Hubscher, supports this technique for improving emotional well-being through organized spaces.
"Decluttering for 10 minutes daily can help decrease anxiety levels by allowing us to create a more organized and calm environment, aid in a sense of accomplishment, and can help implement routine," says Courtney Hubscher, licensed mental health therapist and anxiety specialist...
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