The article discusses the misconception that emotional pain stems from past experiences, arguing instead that it is rooted in our present focus. By understanding that our emotional state is dictated by where we direct our attention, individuals can learn to shift away from pain and toward desired feelings. This shift is empowering, as it suggests that emotional freedom is attainable by cultivating intentional focus. Attention is conceptualized as a trainable skill, much like a muscle, which can be strengthened to help individuals achieve greater happiness and control over their emotions.
Over a century ago, psychologist William James wrote, "My experience is what I agree to attend to." Neuroscience has since confirmed this insight, showing that emotional states are tied to where attention goes.
Your emotional state is directly tied to where your attention goes. That means nothing can emotionally hurt you unless you're actively focusing on it.
Attention can be trained. Like a muscle, the more you practice directing it intentionally, the stronger it gets, leading to greater emotional freedom.
Once you become aware that you're focusing on something that's causing pain, you regain the power to choose differently and shift your attention.
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