Jamie O'Day, a nurse and lactation consultant, uses her bathroom as a retreat for a quick break from her three school-age children. She locks the door, turns on the faucet and fan, takes deep breaths, and strategizes parenting for less than 10 minutes. This approach has served her well since her children were babies. O'Day now explains her need for breaks to her daughters, promoting an understanding of self-care that they may model in the future. Establishing this habit helps mitigate feelings of overwhelm during parenting.
Jamie O'Day reveals that when feeling overwhelmed as a mother, her go-to strategy for self-care is to lock herself in the bathroom to take a breather. By turning on the shower, faucet, and fan, she creates a calming environment while she takes deep breaths and strategizes her parenting approach in under ten minutes.
O'Day emphasizes the importance of vocalizing her need for a break to her children, stating, 'I'm leaving the room for a minute and I'll be right back. Here are your toys. It's OK if you cry. You're safe. I'll be right back.' This communication helps establish understanding in her daughters about the necessity of taking time for oneself.
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