Habit stacking connects new habits with existing routines to encourage automation. Beyond enhancing productivity, it encompasses leadership, parenting, and wellness, fostering presence and calmness in chaos. Enhanced daily habits include using commute time for strategic thinking and gratitude discussions during bedtime rituals with family. These practices promote efficiency while fostering reflection and connection, demonstrating the broader application of habit stacking in varied aspects of life.
Driving, walking or riding in silence is an opportunity to think through client challenges and brainstorm creative marketing angles. Sometimes it's as simple as asking myself, "What does this brand really need right now to stand out?" I'll record voice memos with campaign hooks, positioning angles or influencer strategies while they're fresh.
As a mother to two teenage boys, bedtime in our house has outgrown brushing teeth and reading stories. My husband and I now go to bed before our boys, but we still find time to slow down and reflect. We call our boys in, talk about our days, from school to sports.
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