Having boundaries during pregnancy is fair, even if that involves turning down sex. Medical professionals confirm that sex is generally safe unless advised otherwise due to complications. There is no evidence that sex during pregnancy psychologically harms the baby. Maintaining physical intimacy beyond sex is encouraged. Understanding the physiological and emotional changes during pregnancy can help partners navigate feelings of discomfort and foster communication and bonding during this period. Seeking guidance from a medical professional can also support couples in addressing concerns.
If you're worried about harming the baby physically, know that both the Mayo Clinic and England's National Health Service say it's perfectly fine to have sex unless a doctor or midwife has advised against it due to complications.
If you're concerned about the baby being psychologically traumatized in some way, know that there is no scientific research indicating that this happens.
Even if sex is absolutely out of the question for you for the duration of her pregnancy, make an effort to maintain other forms of physical intimacy.
Oftentimes, knowledge can help us reframe our thinking and even feelings.
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