This class focuses on creating fluid transitions between different postures while ensuring that alignment and form are maintained for flexibility training. It is free and available to the public, providing regular sessions every Wednesday and Friday until October 31, 2025. Attendees are encouraged to verify event details with the organizer, as cancellations and changes may occur after the information has been posted.
The class emphasizes fluid transitional moves between postures, ensuring that alignment and form are prioritized during flexibility development.
FITNESS SF offers this program for free, making it accessible to the public without any cost.
Classes will be held every Wednesday and Friday until October 31, 2025, providing ample opportunity for participants.
Participants are advised to double-check event information with the organizer due to potential cancellations and details that may change.
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