Meal-tracking apps can help monitor diet but lack the capability to understand blood sugar's impact on health. Continuous glucose monitors (CGMs) track blood sugar levels and have gained popularity among fitness enthusiasts for their ability to provide insights into energy, mood, and overall health. Research indicates that maintaining stable glucose levels may contribute to disease prevention. Recently, the development of over-the-counter CGMs, like Dexcom Stelo and Abbott Lingo, aims to reach a broader audience seeking to optimize their health through better glucose management.
Continuous glucose monitors (CGMs) provide insights into blood sugar levels, allowing users to track how nutrition affects energy, mood, sleep, and disease predisposition. CGMs monitor glucose fluctuations throughout the day.
The use of CGMs is expanding from prediabetics and diabetics to fitness enthusiasts and health-conscious individuals seeking to understand their body chemistry and optimize health through better glucose management.
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