A free weekly Qigong class led by Tina Pham is scheduled at Shoreline Sands in China Basin Park, every Tuesday through September 23rd. The class is designed for beginners to release stress, cultivate balance, and restore energy through gentle movement, breathwork, and mindfulness. No prior experience is required. Participants must register and complete an Online Waiver to join. This initiative, part of the Mission Rock Your Workout series, is accessible to individuals of all ages and abilities, promoting wellness in the community.
Join Tina Pham of Persimmon Acupuncture for a free weekly Qigong class at Shoreline Sands in China Basin Park. This beginner-friendly class is designed to help release stress and cultivate balance.
Through gentle movement, breathwork, and mindfulness, we'll focus on restoring energy and processing emotions held in the body. No experience necessary-just come as you are!
Qigong Tuesdays is part of Mission Rock Your Workout, a free fitness series bringing movement classes to the Mission Rock neighborhood. Open to all ages and abilities.
Collection
[
|
...
]