Restorative yoga provides an effective way to calm the mind amidst modern chaos. This practice emphasizes restful poses that invite tension release and promotes a mindful state. Essential props include two blankets and two blocks or similar supports. A brief 10-minute session is sufficient to reconnect the mind and body. Poses like Legs Up the Wall and Fetal Pose foster relaxation and encourage gentle self-reflection, with an emphasis on kind thoughts and words throughout the practice.
Restorative yoga is all about allowing your body the space to rest which, in turn, gives your mind the space it needs to get quiet and invites tensions to ease.
Even a 10-minute practice can help get you out of your head and back into your body.
Cozy and supportive props are a must, including two blankets and two blocks or a bolster, for maximum comfort.
As you linger in these poses, let your thoughts wander and let them be gentle with yourself. May you feel kind words, speak kind words, and think kind words.
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