A yoga session catalyzed a profound transformation, providing clarity and relief from chronic depression. Previous experiences of a difficult workplace contributed to deteriorating self-esteem accompanied by unhealthy coping mechanisms, including excessive partying and drug use. The introduction to kundalini yoga facilitated a cathartic release, shifting focus from physicality to energy, ultimately leading to a newfound sense of clarity and emotional well-being. Clapping hands with a partner during yoga prompted a breakthrough, clearing mental fog and igniting self-discovery after years of struggle.
The clapping exercise brought a huge sense of relief and clarity, akin to finding something long sought after. It was transformative amidst chronic depression.
Experiencing a difficult work environment affected my self-esteem, leading me to seek external means of escapism, including partying and drug use.
Collection
[
|
...
]