Yin Yoga is a gentle and contemplative practice focusing on deep connective tissues by holding poses for several minutes. It enhances flexibility, circulation, and stress relief, activating the parasympathetic nervous system for a calming effect. Key principles include finding a challenging yet sustainable stretch, embracing stillness, and moving mindfully in and out of poses. Popular sessions include an Evening Wind-Down Yin class for relaxation, a Hip & Low-Back Release for stiffness relief, and a Heart-Opening Yin Flow for emotional release, making it accessible for all moods and needs.
Yin Yoga is a slow-paced, contemplative practice that targets the body's deep connective tissues by gently holding poses for 3-7 minutes, complementing active practices.
After class, I feel like I've gotten a massage... I also sleep better, have a better mood, and increased flexibility.
Yin Yoga enhances flexibility, circulation, and offers stress relief by activating the parasympathetic nervous system to calm the mind.
Approach Yin Yoga with principles such as finding your edge, softening into stillness, and exiting poses mindfully to preserve body awareness.
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