#adolescent-sleep

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#daylight-saving-time #circadian-rhythm #sleep-deprivation #school-start-times #racial-disparities
US news
fromwww.npr.org
1 day ago

The time change is a chance to reset your sleep schedule especially for teens

Standard time's brighter mornings can be used to shift adolescents' delayed circadian rhythms earlier and help reduce chronic teen sleep insufficiency.
Public health
fromPsychology Today
2 months ago

Later School Start Times Are Not Beneficial for All Students

Later school start times improve sleep for many adolescents, but benefits are uneven across racial and socioeconomic groups and may not reduce sleep-health disparities alone.
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