#catastrophizing

[ follow ]
#anxiety #mental-health #relationships #punctuality #behavioral-patterns #coping-strategies #performance-anxiety
#anxiety
fromSilicon Canals
2 days ago
Mental health

People who always arrive 5 minutes early no matter what usually display these 8 traits-and most of them come from anxiety not politeness - Silicon Canals

fromSilicon Canals
2 days ago
Mental health

People who always arrive 5 minutes early no matter what usually display these 8 traits-and most of them come from anxiety not politeness - Silicon Canals

more#anxiety
Mental health
fromBig Think
3 months ago

Jesse Eisenberg: How to rewire your anxiety into authenticity

Performance anxiety produces catastrophic thinking where repeated successful performances paradoxically increase fear of an inevitable, embarrassing failure.
Mental health
fromPsychology Today
8 months ago

Catastrophizing in Tinnitus and Balance Disorders

Catastrophizing amplifies tinnitus and dizziness by adding emotional weight to sensory input.
It predicts distress and disability, even when symptom intensity and anxiety are controlled.
Cognitive therapy is most impactful when combined with medical treatment for stabilizing sensory signals.
CBT, mindfulness, and psychoeducation aid in reframing symptoms and decreasing emotional reactivity.
[ Load more ]