#cognitive-distortion

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fromPsychology Today
2 weeks ago

The Danger of an AI-Mediated Life

Our relationship with generative artificial intelligence is not 100% positive, as it presents challenges that can distort cognitive and experiential dimensions if unchecked.
Mindfulness
fromPsychology Today
1 month ago

Overcoming Remorse

Nick's case illustrates how deep remorse encompasses feelings of regret and concern about wrong actions, setting the stage for healing through rational reflection.
Mindfulness
fromPsychology Today
1 month ago

Why We Catastrophize in Our Relationships, and How to Stop

Catastrophizing leads individuals to exaggerate minor issues into severe threats, impacting decision-making and relationships. Strategies to counteract this thinking can safeguard important connections.
Mindfulness
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