#chronotypes

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#morning-routines #sleep-patterns #neuroscience #mental-health #behavior #circadian-rhythms #light-dark-cycle
Mental health
fromMail Online
2 days ago

Why night owls and early birds are a mixed bunch - which one are YOU?

People fall into five chronotype subtypes—three night-owl types and two morning types—with distinct brain patterns, behaviors, and health risks.
Science
fromwww.theguardian.com
1 month ago

The secrets of the body clock: how to tune into your natural rhythms and have a better day

Human circadian clocks drive daily fluctuations in hunger, energy, mood, motivation, and alertness, vary by chronotype, and rely on the light–dark cycle to remain synchronized.
Science
fromFast Company
2 months ago

How to tell your boss you're a night owl

Aligning work schedules with individual circadian chronotypes improves performance and motivation and reduces unfair penalties for night owls.
Wellness
fromThe Atlantic
2 months ago

How to Change Your Sleep Patterns

Morning and night chronotypes differ in productivity and social patterns, and changing sleep habits affects relationships, solitude, and personal routines.
Wellness
fromThe Atlantic
4 months ago

How People Make the Most of Their Mornings

Tailored morning routines and small stability-building practices can improve mood and help individuals manage their most stressful times of day.
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