#cognitive-behavior

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#mental-health #curiosity-psychology #multidimensional-traits #joyous-exploration #well-being-research
Psychology
fromSilicon Canals
2 days ago

If you find yourself constantly researching topics that have zero practical application to your life and falling down Wikipedia rabbit holes at 2am, psychology says you share these 7 cognitive traits of genuinely curious minds - Silicon Canals

Curiosity is a multidimensional psychological trait with distinct facets that predict personality, emotion, and well-being outcomes, with joyous exploration being one key dimension where learning itself provides intrinsic reward.
#mental-health
fromBuzzFeed
8 months ago
Mindfulness

This Is Exactly Why You Get So "Mean" When You're Overstimulated, And There's Such An Easy Fix

fromBuzzFeed
8 months ago
Mindfulness

This Is Exactly Why You Get So "Mean" When You're Overstimulated, And There's Such An Easy Fix

more#mental-health
Mental health
fromHackernoon
2 years ago

5 Strategies to Break Your Overthinking Habit | HackerNoon

Overthinking distracts from goals and derails progress.
It can increase stress and lead to poor decision making.
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