#dark-showering

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#mindfulness #ayurveda #sleep #ambient-lighting #bathroom-spa #nighttime-routine
Mindfulness
fromwww.theguardian.com
1 hour ago

Dark showering: is this the very best way to wash?

Showering in dim light or darkness calms the nervous system, supports mindfulness, may aid sleep by reducing cortisol and increasing melatonin, and offers intentional self-care.
Renovation
fromApartment Therapy
2 weeks ago

"Dark Showering" Is Blowing Up on TikTok - Here's How to Get the Vibe for Your Bathroom

Showering with ambient, low lighting—candles or waterproof lamps—enhances relaxation, creating a spa-like, sleep-promoting evening routine.
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