#diaphragmatic-breathing
#diaphragmatic-breathing

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How Going Back to Basics Can Break the Anxiety Loop

Simple breathwork and mindfulness techniques can interrupt panic by restoring normal breathing and calming the nervous system, slowing panic physiology.

Yoga

fromYoga Journal

8 months ago

17 Ways to Cue "Breathe Into Your Belly" (Without Saying That)

Yoga's uniqueness lies in its connection to breathing, which is essential for enhancing relaxation and awareness.

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#diaphragmatic-breathing#diaphragmatic-breathing

How Going Back to Basics Can Break the Anxiety Loop

17 Ways to Cue "Breathe Into Your Belly" (Without Saying That)

#diaphragmatic-breathing
#diaphragmatic-breathing