I tested a $49 OTC continuous glucose monitor for two weeks - here's what I learned
"These apps don't sense the sugar in your bloodstream and detail your blood sugar's rise and fall throughout the day. A continuous glucose monitor (CGM) does, though."
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
"Since turning 40, I felt that it was natural that I would develop a dad bod. I wanted to look like someone who is exercising and I felt like I didn't."