Alternative medicinefromAlternative Medicine Magazine1 week ago4 Ways to Break an Unhealthy CycleLasting health requires identifying and changing automatic habits that trigger unhealthy behaviors while preserving helpful routines and addressing root causes.
Everyday cookingfromPsychology Today4 months agoFrom Foe to Friend: Building a Healthier Food RelationshipOur relationship with food has shifted from survival to multifaceted emotional and social dynamics.Understanding why we eat is essential for improving our relationship with food.
MindfulnessfromPsychology Today5 months agoTemptation Is an Emotion RememberedEmotional eating poses significant challenges in maintaining a healthy lifestyle.Identifying driving emotions can complicate behavior change strategies.Complex psychological responses complicate interventions aimed at emotional eating.Bypassing emotional identification may facilitate healthier eating habits.