#exercise-timing
#exercise-timing

[ follow ]

Timing, consistency of activity linked to better fitness

Circadian rhythms influence physical health, suggesting that timing of daily activity can improve fitness and walking efficiency in older adults.

Exercise

fromNew York Post

1 month ago

Exercising during this 3-hour window linked to lowest risk of heart disease and stroke

Timing of exercise is crucial; morning workouts significantly reduce heart disease and stroke risk.

fromFortune Well

6 months ago

Being physically active at these times of day could reduce your risk of colorectal cancer by 11%, study says

"Our study highlights that not only is physical activity important for reducing colorectal cancer risk, but the timing of peak activity throughout the day could play a crucial role," lead study investigator Dr. Michael Leitzmann, chair of the Department of Epidemiology and Preventive Medicine at the University of Regensburg in Germany, said in a WCRF news release.

Wellness

[ Load more ]

#exercise-timing#exercise-timing

Timing, consistency of activity linked to better fitness

Exercising during this 3-hour window linked to lowest risk of heart disease and stroke

Being physically active at these times of day could reduce your risk of colorectal cancer by 11%, study says

#exercise-timing
#exercise-timing