Working out is an integral part of my mental health and I truly think it helps me be a more patient mom who's able to handle the squabbles, irrational demands, and complaints that arise when my little boys are home. My husband has an erratic work schedule and we don't have family around to help watch the kids, so I rely on my affordable gym membership ($49 a month) to help me work out three-plus times a week.
Louis reflects a shift in values among Gen Z, noting that he finds endorphins after workouts enhance his health and social experience. He states, "I sleep better, I eat healthier, and I love that endorphin rush after a workout."