#health-transformation tag

Former MMA champ Ben Askren says he lost 50 pounds in 45 days after contracting pneumonia and getting a double lung transplant: 'I only died 4 times'

"I actually just read through my wife's journal because I don't remember anything between April 28th and July 2. I only died four times, where the ticker stopped for about 20 seconds. Not ideal."

MMA

fromPsychology Today

3 weeks ago

The Magic of Positive Feedback Loops in Recovery

In recovery from a restrictive eating disorder, small changes can create cascades of wider transformation. Positive feedback can make major processes of change self-sustaining.

Health

Kerry pensioner powerlifting her way to glory - 'I've never looked back since I walked into that gym'

Mary Fusco's realization on a cruise ship led her to embrace powerlifting, transforming her health and life.

Exercise

fromBusiness Insider

3 months ago

P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.

Tony Horton emphasizes the importance of mindfulness and recovery in fitness after a health scare, resulting in improved overall well-being.

fromwww.theguardian.com

8 months ago

Miscellaneous

Two bottles a day and a 10,000 bottle wine cellar: Denzel Washington opens up about his past drinking problem

Retirement

fromIndependent

5 months ago

Kerry pensioner powerlifting her way to glory - 'I've never looked back since I walked into that gym'

Mary Fusco's realization on a cruise ship led her to embrace powerlifting, transforming her health and life.

Exercise

fromBusiness Insider

3 months ago

P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.

Tony Horton emphasizes the importance of mindfulness and recovery in fitness after a health scare, resulting in improved overall well-being.

fromwww.theguardian.com

8 months ago

Miscellaneous

Two bottles a day and a 10,000 bottle wine cellar: Denzel Washington opens up about his past drinking problem

Mental health

The Identity Hack to Behavioral Change

fromwww.mercurynews.com

6 months ago

Miscellaneous

Harriette Cole: 7 questions to answer as you set your new year's resolutions

fromPsychology Today

3 months ago

Mental health

The Identity Hack to Behavioral Change

fromwww.mercurynews.com

6 months ago

Miscellaneous

Harriette Cole: 7 questions to answer as you set your new year's resolutions

Weight Loss Drugs and Their Lesser Known Side Effects on Relationships

Jeanne's weight-loss journey with Zepbound transformed not only her health but also her 15-year marriage, requiring a renegotiation of their relationship.

#health-transformation#health-transformation

Former MMA champ Ben Askren says he lost 50 pounds in 45 days after contracting pneumonia and getting a double lung transplant: 'I only died 4 times'

The Magic of Positive Feedback Loops in Recovery

Kerry pensioner powerlifting her way to glory - 'I've never looked back since I walked into that gym'

P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.

Two bottles a day and a 10,000 bottle wine cellar: Denzel Washington opens up about his past drinking problem

Kerry pensioner powerlifting her way to glory - 'I've never looked back since I walked into that gym'

P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.

Two bottles a day and a 10,000 bottle wine cellar: Denzel Washington opens up about his past drinking problem

The Identity Hack to Behavioral Change

Harriette Cole: 7 questions to answer as you set your new year's resolutions

The Identity Hack to Behavioral Change

Harriette Cole: 7 questions to answer as you set your new year's resolutions

Weight Loss Drugs and Their Lesser Known Side Effects on Relationships

#health-transformation
#health-transformation