#high-fiber-foods

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#fiber-intake #colorectal-cancer-prevention #gut-health #dietary-modifications #dietary-fiber #aldi #prunes
Alternative medicine
fromBusiness Insider
1 week ago

A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies

Fiber intake reduces colorectal cancer risk; most Americans consume insufficient fiber despite needing 25-34 grams daily.
Food & drink
fromTasting Table
1 month ago

10 Best High-Fiber Items At Aldi - Tasting Table

Most Americans consume less than 10% of recommended dietary fiber; choosing fruits, vegetables, whole grains and Aldi's fiber-rich staples can help reach 25 grams daily.
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