#restorative-practices

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#dark-retreat #trauma-healing #meditation #detention-hikes #outdoor-education #student-behavior
fromCN Traveller
15 hours ago

What is a "dark retreat" and how did it become 2026's most radical wellness trend?

If you are exhausted and yearn to rest, like nearly everyone I know, you may be interested in what's arguably the most radical wellness trend of 2026 - an ancient practice called "dark retreat." This powerful experience, touted by celebrities as the latest way to achieve self-realisation and peace, involves no drugs (unlike, say, ayahuasca), no intense physical work, and no strict diet - just staying in absolute darkness in a comfortable room for 24 hours a day, for several days.
Wellness
Education
fromPsychology Today
2 months ago

What Happens When You Replace Detention With a Hike?

Detention hikes replace isolation with movement and nature, fostering regulation, connection, and accountability without shame for students.
Mental health
fromPsychology Today
3 months ago

Out, Out Damn Thought!

Allowing intrusive thoughts to be aired and loosened by practicing uitwaaien—walking in the wind—reduces their grip more effectively than fighting or control.
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