fromBig Think
2 days agoHow accepting impermanence can end the struggle to "fix" your life
ROBERT WALDINGER: I am a Zen practitioner and I'm an ordained Zen priest, and I'm a Zen teacher. I'm actually a Roshi, a Zen master. And so I meditate every day. I teach meditation here in the United States and actually internationally, it's a big part of my life. And what I find is that it is an enormous benefit in terms of how I think about my own life, other people's lives, how I think about my research, how I think about working with patients.
Mindfulness