WellnessfromIndependent4 days agoLuke O'Neill: If you're not one of the 1pc who can manage on five hours' sleep, here's how to supercharge your shuteyeUnderstanding whether you are an owl or a lark can improve sleep quality.
OMG sciencefromNature1 year agoDon't need much sleep? Mutation linked to thriving with little restSome people can thrive on only three hours of sleep due to a rare genetic mutation.Understanding these mutations may lead to treatments for sleep disorders.