"And since America consumes more sugar than the rest of the world, we need to reevaluate our cereal choices. That's not a race we need to win. Here's why that number is staggering: Women should consume no more than 25 grams (6 teaspoons) of sugar per day, and men should cap sugar at 36 grams, or 9 teaspoons. If one serving of cereal delivers 10 grams of sugar, that's almost half (or one third) of the daily max in a single bowl."
"Thankfully, cereal manufacturers have taken note and crafted varieties with no added sugar. And as a nutritionist, I'm damn thankful. Some of the cereals are incredibly tasty too, and so sweet you'll be checking the box to make certain sugar wasn't slinked in. For this ranking, I sampled eight brands of no-sugar-added cereals and ranked them from worst to best. I judged each cereal's taste and texture, as well as my desire to go back for more."
"I'll admit, when I first sampled Kellogg's Special K Zero Strawberry Crème, I was charmed. The strawberry-flavored puffs were light and airy, perfectly crunchy, and had a distinct fruity taste. I also appreciated that one serving of the cereal contains 18 grams of protein, which comes from the addition of soy, pea, and lentil protein. I thought the cereal tasted like candy, so I was surprised by the hefty amount of protein and lack of sugar - zero grams of sugar to be exact."
Cereal often serves as a snack or dessert as well as breakfast, yet many ready-to-eat cereals contain about 10 grams of sugar per serving. U.S. sugar consumption is higher than other countries; recommended limits are 25 grams daily for women and 36 grams for men, so a single cereal serving can represent a large share of daily sugar. Portion sizes are frequently larger than the labeled serving. No-sugar-added cereal varieties now exist and can still deliver sweet flavor, crunchy texture, and added protein. Nutrient profiles and sensory appeal vary across brands, with some offering 18 grams of protein and beet-based natural coloring.
Read at Tasting Table
Unable to calculate read time
Collection
[
|
...
]