Josh Allen, quarterback for the Buffalo Bills, adheres to a protein-rich diet while avoiding butter and dairy to maintain his health. He works out four times weekly, alternating upper and lower body exercises, and enjoys swimming as a full-body workout. His diet includes steak, chicken, and diverse proteins like sushi, though he does not count calories. Allen emphasizes the importance of proper sleep, aiming for eight and a half to nine and a half hours each night, and utilizes recovery methods such as an infrared sauna with red light functions.
"Honestly, right now, it's probably the best it's ever been, partly because I wanted to look good for some recent events in my life. I was making sure that I was staying fit and slim so I could fit in the clothes," Allen told GQ.
"Sushi is like my favorite food right now, so it's helped me with diversifying my proteins and what carbs I'm taking in. But I'm not sitting here counting calories," he said.
"I'm also taking the butter and dairy out, trying to eat very clean," he added.
"I grew up swimming competitively, and especially for what I do in my job, swimming is so good for my body," he said.
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