Boredom, often misidentified with relaxation, is an emotion reflecting a lack of engagement or interest. It's experienced as an uncomfortable sense of wanting to do something, which can lead to feelings of restlessness. However, learning to appreciate and even love boredom can be beneficial. Research indicates that recognizing boredom as a useful emotion allows for better emotional regulation and improved outcomes. By understanding and responding intentionally to this emotion, individuals can develop healthier coping mechanisms and enhance their well-being, transforming boredom into a motivating force for growth.
"When people believe emotions are useful, they can regulate their emotions better and have better outcomes. Learning to appreciate boredom can make it feel less painful."
"Boredom is the emotion that people feel when they don't care about anything that is happening. It's painful and makes us feel unhinged and directionless."
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