#mental-wellness

[ follow ]
#self-care #emotional-health #anxiety-management #cognitive-health #stress-relief #mindfulness #authenticity
fromLondon On The Inside
2 days ago

Free Sound Baths, Pilates and Neuroscience Workshops at Westfield

Luxury wellness is coming to Westfield London as the Feel the Frequency 'wellness sensorium' is taking over The Village with free immersive experiences designed to reset your nervous systems and boost your moods.
Wellness
San Francisco
fromsfist.com
6 days ago

Field Notes: Alysa Liu in Paris, Mychal Threets in South SF, and Barbershop Therapy

Community barbershops and libraries serve as vital gathering spaces providing free services, mental health support, and connections to essential resources for vulnerable populations.
Yoga
fromYoga Journal
1 week ago

5 Yoga Practices on YouTube to Help You Find Your Calm

Yoga provides a safe space to process emotions and find calm through various practices tailored to individual needs and preferences.
Mental health
fromBusiness Insider
1 week ago

I'm in my 50s, and my brain fog scares me. Now I'm doing everything I can to give my memory a boost.

Cognitive concerns from memory lapses prompted adoption of multiple mentally stimulating activities including comedy, drum lessons, and tap classes to maintain brain sharpness with age.
Mindfulness
fromPsychology Today
2 weeks ago

How to Use Sound Meditation for More Peace

Sound meditation focuses attention on sound vibrations to reduce emotional distress and mental chatter, making it an accessible practice available everywhere.
Psychology
fromSilicon Canals
3 weeks ago

9 signs you feel others' emotions as if they're your own and what that reveals about your rare wiring - Silicon Canals

Highly sensitive individuals physically experience others' emotions in their bodies and become emotionally drained by crowds due to their neurological wiring for deep empathic responses.
fromPsychology Today
2 months ago

2026 New Year's Resolution-Kindness to Self and Others

Oftentimes, in the mental wellness sphere, it can feel like there are a multitude of healthy behaviors we are supposed to practice. This seems to reach a zenith as we consider New Year's resolutions. It can feel overwhelming. It can feel like we can never do enough. Even worse, it can cause self-blame if we don't act in the prescribed ways.
Wellness
Film
fromwww.theguardian.com
3 months ago

A fire, a dog, and the starry sky': the teens overcoming phone-addiction through Arctic pursuits

Exposure to nature, practical survival skills, and animal companionship can reduce social-media anxiety and foster self-reliance and mental calm in young adults.
Mental health
fromApartment Therapy
1 year ago

30 Gift Ideas for Someone Who Just Got Through a Tough Year (So, Everyone?!)

Gifts that promote relaxation, self-care, and mental wellness offer meaningful support for people facing grief, breakups, or emotional hardship.
Mindfulness
fromFast Company
4 months ago

The secret to phone detoxing

Carrying an "analog bag" of screen-free activities helps replace habitual phone checking, supports mental well-being, and connects to a revival of analog hobbies.
fromwww.theguardian.com
7 months ago

Men's circles are helping rural Australians express their emotions but experts say more support is needed

Peter Farlow emphasizes the importance of emotional conversation among men, highlighting how seeking help was difficult for him due to the lack of dialogue about feelings.
Mental health
Mental health
fromPsychology Today
8 months ago

Brain Fog or Just Age? Decoding Cognitive Changes

One in six people will be over the age of 65 by 2030, necessitating a focus on mental and physical activity to prevent cognitive decline.
Everyday cooking
fromTasting Table
8 months ago

Few People Actually Declutter This Area Of The Kitchen That Needs It Most - Tasting Table

Decluttering the refrigerator front can reduce visual clutter and improve focus.
Organizing kitchen spaces thoughtfully enhances both aesthetics and mental well-being.
fromPsychology Today
9 months ago

A Haters Guide to Boredom

"When people believe emotions are useful, they can regulate their emotions better and have better outcomes. Learning to appreciate boredom can make it feel less painful."
Mindfulness
fromstupidDOPE | Est. 2008
9 months ago

Madhappy Brings Its West Coast Energy to NYC With New SoHo Flagship | stupidDOPE | Est. 2008

This marks Madhappy's second brick-and-mortar flagship in the United States, following the success of its Los Angeles location.
NYC startup
Mental health
fromFast Company
9 months ago

Why mental health support matters for all workers

Workplace mental health support is essential for employee resilience and adaptability.
Supporting mental health is not only ethical but economically essential for enterprises.
Mindfulness
fromPsychology Today
9 months ago

The Quiet Ache of a Life Half-Lived

Emotional numbness may signal deeper struggles rather than mere tiredness.
True safety involves the ability to feel without becoming overwhelmed.
Living in survival mode can dull joy and connection.
fromYourTango
9 months ago

11 Things We All Quietly Pretend Are Normal Now, Even Though They're Not

We've normalized toxic behaviors, traits, and ideas that sabotage our ability to find peace and lead to unnecessary stress, resentment, anger, and exhaustion.
Mental health
Wellness
fromPsychology Today
9 months ago

How We Learned to Buy Our Feelings

The wellness industry commodifies emotional peace, making it a luxury product that fosters ongoing desire rather than true fulfillment.
Chasing calm through consumerism is ultimately unfulfilling, as emotional well-being cannot be bought or optimized.
fromstupidDOPE | Est. 2008
9 months ago

Why Everyone in Their 30s Should Rethink Success Before It's Too Late | stupidDOPE | Est. 2008

People in their 30s are realizing that burnout isn't a badge of honor. They're leaving high-paying jobs for careers with purpose, trading status for alignment.
Wellness
Fashion & style
fromBustle
10 months ago

According To TikTok, Having A "'90s Night" Will Heal You

Nostalgia for the '90s offers a potential solution to the stress of modern life.
Engaging in '90s activities can promote relaxation and happiness.
San Francisco
fromFuncheap
10 months ago

Gather & Glow SF Presents "AAPI Heritage & Mental Health"

Celebrating AAPI Heritage Month and mental wellness through community activities in South San Francisco.
Alternative medicine
fromBuzzFeed
10 months ago

Doctors Say These 15 "Bad Habits" Are Completely Ruining Your Sleep

People often make sleep mistakes that affect their rest.
Staying in bed while awake can worsen insomnia.
Reading exciting materials before bed may disrupt sleep.
Exercise
fromInsideHook
10 months ago

It's Never Too Late to Start Swimming. Here's How.

Swimming can be adopted by adults, requiring no prior training and offering numerous health benefits.
Mental health
fromPsychology Today
10 months ago

Put on a Pedestal, Then Thrown Off: Life as a Wounded Healer

Idealization can mask emotional needs and lead to devaluation when flaws are revealed.
Authenticity requires acknowledging our full selves rather than conforming to others' projections.
Mental health
fromstupidDOPE
10 months ago

How to Microdose Weed for Anxiety, Focus, and Everyday Wellness | stupidDOPE

Microdosing cannabis provides therapeutic benefits without psychoactive effects, allowing users to manage anxiety, boost focus, and enhance wellness throughout the day.
Wine
fromConde Nast Traveler
11 months ago

Women Who Travel Podcast: A Search for the World's Most Quiet Places

People yearn for quiet places to escape the noise of modern life.
The podcast discusses the trend of quiet travel and highlights serene locations.
'Seeking Quiet' aims to inspire individuals to find stillness on their journeys.
fromTiny Buddha
11 months ago

Meditation: A Simple Way to Show Up Fully in Your Life - Tiny Buddha

The real meditation is how you live your life. ~Jon Kabat-Zinn
Mindfulness
Mental health
fromPsychology Today
11 months ago

The Power of the Mind-Body Connection: Living Well Longer

The mind-body connection significantly influences physical and mental health, with conscious efforts promoting better well-being.
[ Load more ]