Becoming a parent transforms the concept of free time into a rare commodity. Everyday tasks overshadow personal needs. Parenting demands squeeze every available moment, leaving little room for self-care. However, prioritizing individual time is crucial for parental well-being and model behavior for children. The misconception that sacrificing oneself is the hallmark of good parenting is challenged. Instead, resting and taking care of oneself is positioned as a necessity rather than selfishness. Finding time for oneself must be proactive, as it won't come naturally amidst parenting responsibilities.
Parenting swallows every spare minute like a hungry hippo. Between permission slips, dinner planning, bedtime negotiations, and locating whatever oddly specific object your kid needs for school tomorrow, your own needs don't make the list.
Carving out time for yourself isn't selfish. It's survival. It doesn't mean you love your family any less; it means you also love yourself, which your kids need to see more of.
Somewhere along the line, we were sold the idea that the best parents sacrifice everything. But exhausted, resentful parents are not fun to live with.
Seeing us take care of ourselves, value our time and dreams, and rest is essential. You can't run on empty and function like a human being.
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