"Start by simply noticing. Are you feeling overwhelmed, reactive, numb, or disconnected? What's draining you right now? What patterns keep repeating?"
"Real change comes from establishing a deeper, more intentional relationship with yourself, encouraged by curiosity and care."
The article discusses the importance of self-improvement, which often arises from stress and dissatisfaction. It emphasizes that true change stems from establishing a deeper connection with oneself, encouraging curiosity and honesty about personal struggles. Recognizing the need for growth and reflecting on one's feelings are essential first steps. The article likens self-improvement to nurturing a close relationship, advocating for consistency and clarity in self-goals. It suggests beginning with awareness of one's emotional state and repeating patterns as foundational to initiating real change.
Read at Psychology Today
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