#emotional-wellbeing
#emotional-wellbeing
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#mental-health
Mindfulness
fromPsychology Today
3 months agoA Few Minutes to Self-Soothe Can Help Your Relationships
Fear of compassion can lead to mental health issues and relationship difficulties.
A brief compassion-focused exercise can enhance self-soothing and relationship dynamics.
Mindfulness
fromHackernoon
3 months agoNeurological Sovereignty: The Neurobiology of Not Giving a Damn | HackerNoon
Modern stimuli hijack our brain's response mechanisms, leading to unnecessary anxiety and distraction.
Weaponized apathy involves focusing cognitive resources on what truly matters for personal growth.
Mindfulness
fromPsychology Today
3 months agoWhat Is Caregiver Guilt?
Caregiver guilt can overwhelm individuals, but recognizing it is essential for maintaining health and well-being.
Mental health
fromPsychology Today
2 months agoIs the News Cycle Making You Anxious, Angry, and Stressed?
A significant majority of Americans report stress linked to current events, with national and economic concerns leading the way.
Creating a personal sanctuary and leaning on friendships can help mitigate stress.
Channeling stress into positive actions can turn anxiety into constructive energy.
Mindfulness
fromHackernoon
3 months agoNeurological Sovereignty: The Neurobiology of Not Giving a Damn | HackerNoon
Modern stimuli hijack our brain's response mechanisms, leading to unnecessary anxiety and distraction.
Weaponized apathy involves focusing cognitive resources on what truly matters for personal growth.
Mental health
fromPsychology Today
2 months agoIs the News Cycle Making You Anxious, Angry, and Stressed?
A significant majority of Americans report stress linked to current events, with national and economic concerns leading the way.
Creating a personal sanctuary and leaning on friendships can help mitigate stress.
Channeling stress into positive actions can turn anxiety into constructive energy.
#communication
Relationships
fromPsychology Today
3 months agoYou Can't Change Others-Only Yourself
You cannot change others; attempts to do so often result in stress and resistance.
Self-reflection and honesty about relationships are crucial.
Boundaries are expressed through both words and actions.
Relationships
fromIndependent
3 months agoAsking for a friend: My new girlfriend has told me how many guys she's slept with and it's really thrown me. She's had sex with a lot more people than I have and I feel uneasy
It's normal to feel uneasy about a partner's past but communication is essential for future growth.
Relationships
fromIndependent
3 months agoAsking for a friend: My new girlfriend has told me how many guys she's slept with and it's really thrown me. She's had sex with a lot more people than I have and I feel uneasy
It's normal to feel uneasy about a partner's past but communication is essential for future growth.
#womens-health
Women
fromLondon Business News | Londonlovesbusiness.com
3 months agoCan you actually reverse female hair loss? Here's what science says - London Business News | Londonlovesbusiness.com
Female hair loss can be emotionally distressing and often requires targeted treatments.
Early intervention and personalized plans can effectively address hair loss.
Scientific understanding has improved, offering more solutions for female hair loss.
Women
fromLondon Business News | Londonlovesbusiness.com
3 months agoCan you actually reverse female hair loss? Here's what science says - London Business News | Londonlovesbusiness.com
Female hair loss can be emotionally distressing and often requires targeted treatments.
Early intervention and personalized plans can effectively address hair loss.
Scientific understanding has improved, offering more solutions for female hair loss.
SF music
fromOregon ArtsWatch * Arts & Culture News
2 months agoYou belong somewhere you feel free: Music in Our Schools month promotes music education and personal development * Oregon ArtsWatch
Music in schools benefits students, adults, educators, and the community, fostering emotional, intellectual, and civic growth through the arts.
#family-relationships
fromThe New Yorker
6 months agoSongs to Get Through the Winter Holidays
"The winter holidays can be joyous, exuberant, warming. But if the season's relentless jubilance has left you a little raw and crabby, allow me to offer a short playlist of songs that forego the mandatory cheer in favor of a darker, moodier vibe."
Business
fromwww.cbc.ca
6 months agoLonging to hug his mom, Ontario man who hasn't see her for over a year due to trespass order pushes back | CBC News
"I'm emotionally and mentally drained," said Ziman, who's also his mother's power of attorney. "It's devastating for both of us, especially for her. She's the one being separated from her family."
Toronto
fromwww.enfieldindependent.co.uk
7 months agoPolice investigating alleged assault at school after kids pulled out of lessons
In a letter to parents, Ms E Penzer mentioned that "Shackleton class was taken off timetable and engaged with mindfulness activities to support their emotional wellbeing," highlighting the school's immediate response to the incident.
Education
fromSlate Magazine
7 months agoI'm Boycotting the Holidays Because My Stepfather Won't Pay for My Destination Wedding
It's understandable to feel upset over the apparent discrepancy in how your stepfather treats each daughter, but he may prioritize financial realities over emotional connections.
Parenting
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