#evening-routine

[ follow ]
#sleep-hygiene #reading #neuroscience #cognitive-function #brain-health #10-3-2-1-0 #caffeine #meal-timing
Psychology
fromSilicon Canals
7 hours ago

Research suggests people who read before bed every night have a fundamentally different brain than people who watch TV - Silicon Canals

Reading before bed enhances brain connectivity and cognitive function, while screen time offers less mental engagement.
#sleep-hygiene
more#sleep-hygiene
fromHackernoon
1 year ago

Finishing the Day Like a High-Performer | HackerNoon

Your morning routine isn't the secret weapon you think it is-if your night before looked like chaos, doom-scrolling, and falling asleep in a burrito of laundry.
Mindfulness
[ Load more ]