Mental health
fromPsychology Today
1 day ago4 Things That Help Depression More Than You May Think
The serotonin theory of depression is false; new guidelines emphasize exercise, sleep, nutrition, and therapy over medication for treatment.
Yet while the world rewards narrow expertise, it simultaneously demands multidimensional thinking. Innovation and resilience don't emerge from narrowing down; they arise from exploring intersections and embracing contradictions.
Leonie Cornelius reflects on her journey through burnout, emphasizing how this experience reshaped her approach to both her life and her garden designs, fostering a holistic perspective.