fromIndependent
4 days agoSaoirse Hanley: Forget Instagram and those TikTok end-of-run-stat posts. Instead let me remind you that your pace is the best pace
Many of us take up running for bragging rights. Yes, it improves cardiovascular fitness and yes, it can help people reach health goals and lose weight, and contribute to better mental health and all of that good stuff. But it also allows you to be a little smug. Bonus smug points if you are fond of a run in the mornings.
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