#self-observation
#self-observation

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Psychology says deep thinkers don't realize the reason they feel disconnected from their own life isn't depression - it's that observation became a shelter they forgot how to leave - Silicon Canals

Chronic detachment often misdiagnosed as depression or stress may stem from a learned behavior of observing rather than experiencing life.

Emotions can build up, increasing in strength slowly, or they can crash down on us all at once, making it easy to get lost in them.

Mindfulness

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