#sleep-disruption

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fromwww.mercurynews.com
2 days ago

Asking Eric: We want to stay friendly with the new neighbor. What can we do about the ruckus?

Though the gift of eggs was nice, with that early a daily wake-up call, I hope your new neighbor is prepping a full breakfast spread for you.
Agriculture
fromPsychology Today
1 week ago

Screens, Genes, and Selection

The excessive use of screens has restructured human cognition, potentially leading to diminished attention spans and longer-term developmental changes, particularly in young minds.
Digital life
#mental-health
#communication
Gadgets
fromIrish Independent
3 months ago

Using your phone before bed costs you nearly an hour of sleep a week

Screen time before bed significantly reduces sleep quality and duration.
Individuals using screens before sleep are more likely to go to bed later.
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