fromYoga Journal
3 days agoThis Yoga Teaching Transforms Your Struggles Into Strength
In the second chapter of the Yoga Sutras, Patanjali begins his discussion on how to practice yoga with the word tapas -and he's not talking about Spanish cuisine! Sometimes tapas is translated as "learning from our suffering," but it basically means "to burn" in the way that you might burn away impurities by heating gold. This is why I often call yoga a form of alchemy.
Philosophy