The article discusses the significance of boundaries in maintaining healthy relationships, emphasizing that intent is crucial in boundary setting. While boundaries are vital for self-respect and clarity, they can become unhealthy when used as a means of control or avoidance. Social media often promotes an oversimplified view of boundaries, which may mislead individuals who aim to protect their peace. Clear, healthy boundaries encourage connection, as demonstrated through specific examples that illustrate effective communication of limits and expectations without trying to change others' behavior.
Boundaries are parameters we place on conversations to communicate our limits, uphold our values, and protect our energy.
Healthier boundaries foster connection, not division; they help clarify our limits while respecting ourselves and others in communication settings.
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