Yoga

Yoga

Yoga was originally practiced by sages and communities in ancient India, but it has now spread across the world, gaining popularity due to its tremendous health benefits.

The complex space between novice and experienced yoga teaching can lead to common obstacles, resulting in habits that become difficult to change.

Vuori was founded on the question: What does a man wear to yoga? It has grown to produce premium performance apparel including ultra-soft and stretchy joggers.

YogaSix's 'Y6 Restore' class combines restorative yoga with a warm environment. The author's reluctance to heated yoga contrasted with the studio's ambiance and props.

Yoga can be considered cardiovascular exercise depending on how it raises your heart rate, particularly during vigorous styles like vinyasa or flow classes.

Learn how to practice yoga in a fun, supportive class with other beginners, perfect for those who have never taken a class before.

AI revolutionizes yoga by creating personalized sequences and optimizing posture alignment, making classes accessible and tailored to individual needs. This technology pushes yoga's evolution beyond traditional practices.

Consent in yoga adjusts the dynamics of touch. Simply using consent cards doesn't clarify the specifics about the touch, which could vary greatly in intention and application.

The global demand for superyachts is reaching new heights, with industry data revealing that in 2023, a record 1,203 superyachts were built or ordered globally.

Pilates improves strength, balance and alignment through controlled, low-impact movements, producing significant physical effects throughout the body, especially in the core and legs.

Felt something odd in child pose..it was a side seam in my leggings splitting slowly allllll the way up and down.

The actual state of being upside down, even in a modified approach, cultivates the energy of Udana Vayu, the upward energy, which helps in feeling more uplifted.

"My first attempt at hot yoga left me feeling utterly lost, struggling with the intensity while others around me seemed perfectly at ease with the experience."

As a yoga teacher and educator, I recall the meditations I've guided others and myself through. I think of the tools that I've offered others and that I use myself.

I realized that to be a sustainable teacher, I needed to turn the focus inward and establish boundaries that protect my energy and well-being.

America is helping everybody in the material field. But the time has come for America to help the whole world with spirituality also.

"...your body reacting naturally to the rapid erosion of civil liberties in real time."

Not content with letting infants have all the fun, adults have now co-opted the practice (tummy time) as a means of postural correction.

Ramana Maharshi saw awakening as something that transcended forms like sannyasa, emphasizing instead a direct connection with the guru's presence.

"On Saturday, June 21, the MTA is transforming Vanderbilt Hall into a full-on yoga sanctuary, offering free classes to the public in celebration of the International Day of Yoga."

"It's time to give Pilates respect. That shit is not easy."