Mindfulness
fromYoga Journal
23 hours agoMeditation Can Benefit Your Brain in Just 30 Seconds, According to New Research
Short meditation practices, even as brief as 30 seconds, can provide significant mental health benefits.
The neural networks that process written and oral language are deeply intertwined and largely overlap when reading print books or listening to audiobooks. There isn't much of a difference between the brain network for reading and the brain network for language comprehension. The brain area we call the 'letter box,' which processes print, is not as engaged when you listen, but it has been shown that when some people listen to words, they visualize them, so the letter box gets activated as well.
The most humbling thing is being at the top of the run with the Paralympic team, who are mostly visually impaired, and they just disappear into the distance while I'm still putting my boots on. As performance director of GB Snowsport, nevertheless, Myall's job is to give the nation's talented crop of snowboarders, freestyle, alpine and mogul skiers a decisive edge when the Games commence in Milan next week.