#self-management

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fromPsychology Today
1 week ago

Visions of the Good Life: Which One Is Yours?

Play is defined by choice, where individuals pursue activities they want, initiating and stopping at their discretion. Vacations often revolve around this concept of playful engagement.
Mindfulness
#mental-health
Mental health
fromPsychology Today
3 months ago

How to Deal With Emotional Triggers

Emotional triggers stem from past experiences and can lead to intense reactions in the present.
Acknowledging and exploring triggers can enhance emotional management.
Therapy can provide effective strategies to manage emotional triggers.
Mental health
fromPsychology Today
3 months ago

How to Deal With Emotional Triggers

Emotional triggers stem from past experiences and can lead to intense reactions in the present.
Acknowledging and exploring triggers can enhance emotional management.
Therapy can provide effective strategies to manage emotional triggers.
more#mental-health
fromPsychology Today
3 months ago

How to Live a Worthy Life

The Total Life List is a tool for personal and professional development that begins with a portrait of your current life and envisages your future.
Digital life
fromAxios
10 months ago

DIY medicine draws frustrated patients to online forums

Patients are taking their health into their own hands by utilizing wearables, telehealth, and self-management strategies, responding to healthcare system demands.
Medicine
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